Evolve Fitness, Health & Wellbeing
Helping over 30's transform their fitness, rediscover their confidence and make meaningful changes to their lives
Let me introduce myself...
I'm Kierhan, and I've worked in health and fitness for over a decade now.If you're here, I'm guessing that you've tried pretty much everything to get into shape.You probably start with good intentions and bundles of motivation, but life soon gets in the way and pretty quickly, your health sinks right back to the bottom of your seemingly never-ending to-do list.Sound familiar?If so, don't panic. You're not alone.In the last decade, I've worked with hundreds of men and women, helping them build healthy habits, get back in shape and change their lifestyle so that they can look better, feel better and move better.I can't promise you a quick fix.But I can promise you that there is no better time than right now to get started, and that in just a few short months, you'll be glad you did.To see what services I offer, click below.
personalised 1-1 coaching
This is my signature health and wellbeing programme. I designed it specifically to help everyday people level-up their health and wellbeing in 16 weeks.Listen, does this sound like you?You get super motivated to make meaningful changes in your life, only to fall off the wagon after a few short weeks?You feel like some part of you is holding you back whenever you try to build new habits and make lasting changes.You've spent years trying one thing after another and are just about ready to give up.If you answered yes to any of the above,then this programme could be for you.Whether your goal is to change the way you look, improve your confidence or make meaningful changes to your lifestyle, I can help.I only ever work with 5 people at a time on this programme so I can give everyone my undivided attention.To learn more, click the link below.
group coaching & classes
You know how important it is to stay strong and mobile, but you just don't know where to start. Sound familiar?Bootcamp is the answer.Every week you'll get 2 focussed training sessions, nutrition advice and mindfulness coaching to keep you on track.Click below to arrange a trial.
Getting back into exercise and want a fun, low-impact weekly class that will improve your heart health, raise your heart rate and help you de-stress?This is the place to start.Click below to arrange a trial
You know how important it is to stay strong and mobile, but you just don't know where to start. Sound familiar?Bootcamp is the answer.Every week you'll training sessions, nutrition advice and mindfulness coaching to keep you on track.Click below to arrange a trail.
16 Week Lifestyle Re-boot
I do things differently.I don't talk about calories, workouts, or how to be motivated. I won't be giving you a food plan, or a workout plan.I don't have any 'tips' or 'tricks' that will change your life in two weeks.My job is simply to guide you to a place where you realise that your health, fitness and wellbeing are your number one priorities and that your physical and mental health, and by extension you, are WORTH looking after.I've been in the health industry for over a decade, and time and time again I see the same thing.People get a food plan, and they don't follow it.I give someone an exercise plan, and they stop after a few weeks.The excuses are always the same.They don't have the time, they can't motivate themselves and 'life' is getting in the way.And I get it. Change is hard. I'd love to tell you that success is a straight line, but that would be a lie.But I can tell you with 100% certainty that the clients I've worked with in the past that have been most successful have all had one thing in common.They all believed that they were WORTH making a change for.And when you create a belief within yourself that you are worth it, everything changes.Want to sample some of my coaching via email for 7 days? Click the link below.Then when you're ready, book your private 1-1 consultation below.
It's Good To Talk - Starting 2024.Join us twice a month to connect with other like-minded men in a safe, supportive and confidential environment.
Let's cut right to it. These days, men are in trouble.Did you know...- 76% of all the suicides in the UK are men.
- Suicide is the No.1 cause of death in men under 35
- Men are nearly three times more likely than women to become alcohol dependent
- Men report significantly lower life satisfaction than women in the Government’s national well-being survey, with those aged 45 to 59 reporting the lowest levels of life satisfaction (that's also the age where there is the highest rate of male suicide occurs).And one thing that has become clear in recent years?Men do not engage with services as frequently as they should, and have measurably lower access to the social support of friends, relatives and community.Which is why I'm delighted to be setting up this men's group to help men connect with others, share their stories, build their social network and make new friends.The group is open to anyone over the age of 18 and I encourage men from all walks of life to attend.As westerners, we have slowly lost our sense of tribal togetherness, and with it, our sense of what it is to truly experience togetherness as men.It's time to start reversing that trend.
If you'd like to attend in 2024, please contact me for more information.
Contact
Stuck in a rut? Need some help?You're not alone.Let's talk about how I can help you transform your life in the next 12 months.
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COMMUNITY EVENTS
Join us on the first Saturday of every month for a short health walk, followed by a talk from a health professional. There is no need to book, just turn up on the day.You can see the list of dates below:(Unless otherwise stated, we meet at 9.15am at Soleus Podiatry in Ilmintser (TA19 9FE))2024 DatesOctober 5th
November 2nd
December 2nd2025 DatesJanuary TBC
February 1st
March 1st